Hello everyone!
I’m curious if anyone has found a weight loss aid that truly delivers results?
To give some context, I’m already focusing on a healthy diet, keeping an eye on my sugar and carbohydrate consumption, and attempting to exercise a few times weekly.
I previously tried apple cider vinegar and green tea pills that claimed to assist with slimming down, but I saw zero progress even after half a year.
I’m trying to avoid wasting cash on items that make empty claims, which is why I’m reaching out for advice here 
I’d really value any tips or recommendations you might have, thanks!
Update: Huge thanks for all the input! I’ll admit I was hoping for a shortcut, but I realize now that there isn’t really a safe or healthy one. I’ve decided to focus on a calorie deficit instead. I plan to rejoin the gym when my budget allows, but for now, I’ll stick to walking and working out at home 
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Every single weight loss supplement is just a money pit. Shedding pounds only happens through a calorie deficit; what you eat is far more critical than how much you exercise.
Virtually none of these products do anything. Even if they provide a benefit, it’s negligible. Your most effective strategy is to maintain a nutritious diet, log your calories, and stay active. If you don’t see results after a few months, it might be worth consulting a physician.
Focus on consuming fewer calories and increasing your activity levels. It’s also a good idea to talk to a doctor to rule out hormonal issues like PCOS that might be stalling your progress. Otherwise, the ‘eat less, move more’ approach should work for most healthy people
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It comes down to a calorie deficit combined with exercise; magic pills don’t exist. Find out your maintenance calorie level and target a daily intake of 200-300 calories below that. If your progress stalls, cut another 100 calories. Also, try to ignore the scale and focus on body measurements instead. Since muscle is denser than fat, working out and eating enough protein can lead to muscle gain, which might keep the scale steady or even make it go up even as you lose fat. Rely on the measuring tape rather than the scale.
Having lost 10kg quite rapidly, here is what worked for me. As others mentioned, maintaining a calorie deficit is key. I limited myself to a light lunch at noon and a protein-rich dinner. I focused on cooking healthy meals but wasn’t overly restrictive since my portions were smaller. I started my day with lemon water and drank green tea frequently to curb hunger. I also made sure to walk extensively and went for a 2km run almost every day. This helped me lose a significant amount of weight, though I still need to work on muscle tone at the gym. (I’m happy to share my progress photos if you’re interested). My final tip is to transition into these habits slowly so your body can adapt over time.