Over the last few months, I’ve been on a mission to fix my bad breath. I had some trial and error finding the cause. Initially, I focused on tonsil stones, using a curved syringe with water and hydrogen peroxide to clear them out. I also kept up with flossing, brushing, scraping my tongue, using mouthwash, and oil pulling. While my oral hygiene improved, a faint odor remained. I dug deeper, following the idea that if you search, you’ll find the answer. It turns out many people have an unbalanced microbiome. You should look into probiotics for the underlying cause of halitosis—it’s all about gut bacteria. I’m not an expert on the details, but if you go to a supplement store, check the labels for these specific strains and make sure they are kept cold: Lactobacillus reuteri, Streptococcus salivarius, and Lactobacillus rhamnosus. Check out some videos on this topic; you’ll likely start feeling more confident soon. I hope this helps and brings everyone the peace they deserve. God bless.
What if this isn’t a permanent fix and the issue returns in a couple of months?
How much time has passed since you felt you were cured?
What was the duration of your treatment? I’ve been on them for two weeks now and haven’t seen any significant results.
This sounds a bit too simple, but if it worked for you, that’s great.
It’s good you aren’t overhyping it… I once believed I was cured, but then I had an embarrassing moment in class where I laughed and people around me started coughing and covering their noses.
Which particular probiotic product contains those specific strains?
I didn’t see any improvement, even after a full month of consistent use.
You mentioned the strains that helped, but what brand did you actually buy? It seems like a few of us are curious. Thanks!
Are these all in a single pill? Also, how did you determine which strains were the right ones to use?
I completely agree with the original poster. I managed to fix my bad breath using probiotics. Initially, general ones didn’t work, so I shifted my focus to the oral microbiome and used oral probiotics. It made my mouth look much healthier. Using products like TheraBreath, Euthymol, and Dr. Bronner’s on my tongue really helped. I also use a homemade rinse with baking soda, two probiotic capsules, menthol, and citrus oils before my regular mouthwash. After years of struggling, I’m finally free of it, but you also have to limit sugar and carbohydrates. Interestingly, ChatGPT helped me identify the issue based on a photo of my tongue.