Hello everyone. Has anyone here used melatonin to assist with sleeping?

Because it’s not known to be ototoxic, I’m considering whether I should give it a shot.

I tried it and it does work, but the sleep quality isn’t great. I’d wake up feeling like I hadn’t rested at all. Magnesium is much more effective.

It’s very effective, but it isn’t meant for a quick nap; I was out cold and slept for a solid 10 to 12 hours.

Hi! I did, and it was a big help during my first few weeks of tinnitus. I hope it works for you as well!