I’ve been struggling with my weight since turning 45, and nothing seemed to work quite right. I finally decided to try shifting my eating window later in the day. Instead of eating as soon as I woke up at 6:00 AM, I started waiting until noon for my first meal.
The Results
In the last four weeks, I have lost twelve pounds. More importantly, my clothes are fitting better, and I don’t feel that mid-afternoon slump anymore.
What I Changed
- The Window: I eat between 12:00 PM and 7:00 PM.
- Hydration: I drink black coffee or herbal tea in the morning.
- Dinner: I make sure to finish eating at least three hours before bed.
It was hard for the first few days because I was used to a big breakfast. However, once my body adjusted, the hunger pangs disappeared. I feel much more in control of my cravings now. Has anyone else over 40 had success with this specific timing?
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That’s amazing progress for just one month! Twelve pounds is significant.
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Do you put anything in your coffee or is it strictly black? I struggle with the bitterness but I really want to try this.
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I’ve been doing 16:8 for about a year now. I’m 52 and it’s the only thing that managed to keep the menopause weight gain at bay. Stick with it, the benefits for mental clarity are huge too.
I tried this but I get so shaky by 10 AM. Maybe I need more water?
The three hours before bed rule is actually the hardest part for me. I’m a chronic late-night snacker, especially when the TV is on. Did you find yourself wanting to snack at night or did the big lunch help keep you full?
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Are you doing any specific workouts in the morning while fasted, or just focusing on the diet for now?
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I do this along with low carb and it really accelerates things. The first week is definitely the ‘hump’ you have to get over.
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This is very inspiring. I’ve been thinking about trying IF but was worried about my energy at work. Thanks for sharing your schedule!