I managed to clear it up by using zinc picolinate five evenings a week, paired with magnesium glycinate at night. I also take liposomal vitamin C three mornings a week and a tiny dose of copper chelate (just 1mg, three times weekly). My skin looks significantly better; the rosacea I’ve struggled with forever is finally gone. I believe histamine intolerance was the root cause, as my other issues like fatigue, anxiety, and mood shifts have also mostly disappeared. This isn’t medical advice, just what worked for me.
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Could you let us know which brands and what specific doses you used?
That’s incredible! I hope you’re feeling great. Thank you for the info—could you provide more details on the kind of rosacea you dealt with and whether you were working with a physician or a naturopath?
I’d be very interested to hear about your initial symptoms and how your journey progressed.
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I’m curious about the brands and amounts you took, and would love to see some before and after photos! 
Histamine… I’ve noticed tomatoes trigger my flare-ups! I’m going to research this further, thanks.
I struggle with dust allergies and found my redness improved after getting anti-mite covers for my bed and a HEPA filter vacuum. Allergies are definitely a factor for me too!
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Hold on, how is zinc related to histamine intolerance? Sorry for the lazy question, I’ve just never come across that connection before.
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