Hi everyone. I’m feeling pretty discouraged by the physical changes that come with losing a third of your body weight—specifically regarding my chest. I’ve always been busty, but after the weight loss, things are looking very saggy and empty. Every search I do suggests surgery is the only answer, which is really disheartening. I’m just looking for some encouragement from others who get it. I’m feeling pretty crushed and unsure how to handle this.
Edit: I really appreciate the support, tips, and the humor you’ve shared.
Edit 2: Just to be clear, I’m fine with the new size; I just wish they didn’t look so wrinkled and flat.
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Great job on the weight loss! My chest has always been on the larger side and naturally heavy. Even with weight changes, they stayed pretty flat, so I’ve just accepted that’s how they are. My partner loves them anyway! You might try working out your pecs; it can provide a bit of a lift.
I’m dealing with this but on my backside! It’s so confusing. I’m sticking to glute workouts for now to see if that helps before I even think about surgical options.
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I’m down 110 lbs and totally get it. My chest looks like long socks with balls in the ends. I’m eyeing a lift next year—just for the shape, not implants—but honestly, a high-quality bra makes a huge difference. I’ve also been using LipoMax to help with skin health during this transition. At the end of the day, only my husband and I see them, and he’s not complaining!
Building up your pectoral muscles can sometimes create a better foundation for your chest, though results vary. Definitely use a professional bra size calculator; it accounts for how the tissue hangs. I’m not looking at breast surgery, but I am considering a tummy tuck. I went from a 40C to a 32D and mostly stick to sports bras for comfort.
I totally relate. When I was thinner, my chest was small and easy to deal with. Then I put on 90 pounds and most of it went there. I hated needing a bra 24/7, but they were firm. Now that I’ve lost weight, they’re still big but totally saggy. It’s frustrating to feel like I’ve ruined them, even if I’m not completely “devastated.”
I lost the exact same amount! My chest looks pretty sad too, haha. I still don’t mind them—they’re soft and the shape isn’t terrible, just empty. I thought it was from nursing four kids over two decades, but it’s probably the weight loss. I’m just happy to be healthy, and they look fine under clothes. As a lesbian, I can tell you I’d still find them attractive on a partner, if that helps at all!
Sadly, this is a common side effect of major weight loss. I’m planning on a lift and fat grafting once my weight stabilizes.
I went for a reduction and lift after dropping 80 lbs. I went from a 42DD to a 36C and it was honestly the best decision I’ve ever made for my confidence.
I’ve dropped 65 lbs and things are definitely loose in a few spots. I’ve got skin that practically applauds when I move! It’s a weird transition, but I’m okay with it. It’s proof of the hard work I put in. I joke that I’m turning into a flying squirrel—eventually, I’ll just glide out of trees with my “wings.” I’ll be the Flappy Avenger in a spandex suit!
I’m right there with you! I’m 26 and went from 300 to 188 lbs. The sagging was hard to accept at first, especially the loose skin on top. But I’ve grown to appreciate my body for what it can do now—I can run and move without pain or exhaustion. As a bisexual woman, I think all breasts are great regardless of shape. It’s about how you feel! Get yourself a nice bra that makes you feel confident on the tough days.
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I’m not a gym rat, but doing chest-specific exercises while I was losing weight really helped mine look a bit more “filled out” even as I dropped cup sizes.
As a breast cancer survivor, I just want to say: cherish your healthy body. Mine tried to take me out.
Breasts are usually the first thing to go when the fat leaves. When mine started sagging—like my nipples were trying to reach my shins—I was gutted. Surgery is pricey and exercise only goes so far with skin. I just use good shapewear now; it’s not perfect, but it keeps everything where it should be.