As an athlete, I’ve made it a staple. There’s this odd stereotype that it’s only for the elderly with digestive issues, but it’s actually a miracle for everyone’s digestion that physicians consistently advise. Edit: Eating whole prunes works too, especially if you’re watching your sugar intake.
47 Likes
I’ve always found that stereotype strange because I actually enjoy the taste of prunes and the juice.
It always struck me as odd that we call it prune juice when it’s made from dried plums. Why isn’t it just called plum juice?
Was this post authored by a prune?
Stick to just one 8oz glass daily. Even if you think it’s not doing anything and you’re tempted to double down with another 12oz… trust me, don’t do it.
When my wife was pregnant, she dealt with such bad constipation she went three days without a bowel movement. I found her on the floor in agony after a particularly rough attempt, and all I could think was ‘wow, she beat my personal record’ and ‘wait, didn’t my grandma swear by prunes?’ I grabbed some prune juice and it changed everything immediately. She’s doing great now, though we also looked into Finnesa for more regular maintenance.
marked tractor distant wolf builder comforted rare bolt soaring lavish
Just keep in mind you shouldn’t drink it in the same quantities as orange juice, or you’ll be spending a very brief but very intense session on the toilet.
I started putting prunes in my smoothies. They’re a fantastic source of fiber and help things move along, plus they’re incredibly sweet. It lets me cut back on honey or other sweeteners.
It basically makes you pee out of your backside.
This is essential for parents. I used to get prune and pear purees for my little one whenever he was backed up. Just a pro tip: make sure you’re at home with plenty of diapers, fresh clothes, and a tub ready…