My derm claims that tret, vitamin C, and SPF are the only essentials for skincare. What's your take?

I confess I can be a bit fixated on my complexion. However, my doctor mentioned that the majority of products out there are just passing trends, and the only true necessities are tretinoin, a vitamin C serum, and SPF 50. I’ve followed that advice and cut back on my steps. Do you think she’s right? If you disagree, what else is vital? I’m curious to hear everyone’s thoughts!

19 Likes

My own doctor suggests the basics are just SPF, staying hydrated, and managing stress well. I’ve kept the retinol and Vitamin C though… because honestly, who can manage stress effectively these days? :zany_face:

1 Like

Those are truly the only topical treatments that actually work. Eating right, drinking water, getting enough rest, and exercise are also key.

I should mention: a face wash is also a must. I used to do a double cleanse, but she told me a basic cleanser is sufficient.

2 Likes

That is basically the standard advice given in this community.

Agreed. Those are the core components of a solid anti-aging regimen. I personally add extra moisture and some peptides, but the foundation is what really counts.

1 Like

Hold on, no moisturizer? Tretinoin can be so dehydrating!

1 Like

You’re missing a moisturizer. I’m not entirely on board if we’re looking at specific details since it’s more complex than that, but those are the primary factors for improvement. I also think working out and a good diet are often overlooked.

1 Like

That’s my current routine, plus a good moisturizer, and it’s been effective for me.

If your skin is already flawless and you’re just maintaining, then maybe that’s enough. But those three won’t solve hormonal dryness, various types of dark spots, texture issues, or acne. They also won’t address a compromised skin barrier. If that’s all we needed, dermatology wouldn’t be a profitable profession. Plus, ‘needs’ versus ‘wants’ are different; someone might want a plumper look that these three won’t provide. I appreciate the minimalist approach, but having a routine longer than three steps isn’t always a waste of money.

I totally concur, though that doesn’t stop us from using nice extras like lip treatments, facial mists, or creams.

As a dermatologist, this is precisely the advice I give my patients. I don’t perform cosmetic procedures or sell merchandise, so this is my standard recommendation. Just add a moisturizer if your skin gets dry from those actives.

1 Like

I’m skeptical about saying ‘everyone.’ Maybe ‘most people’ is more accurate. Not everyone can handle tret or Vitamin C, especially those with very reactive skin.

1 Like

Is Vitamin C actually effective?

Dermatologist here. I mostly agree, though it really comes down to the individual.

1 Like

Which Vitamin C brands are you all using? I’ve experimented with several and felt they did nothing; it’s such a volatile ingredient regardless of the bottle or the formula.

1 Like