My doctor didn’t give me any guidance or instructions; does anyone have any experiences to share? Thanks in advance.
This video was really useful for me! https://www.youtube.com/watch?v=VkUlIyGR-n4 plus the guide on this website: https://betterknees.com/
I didn’t experience any problems following my gel injections. I just went about my usual routine.
Usually, patients are advised to rest for the first day or two after getting hyaluronic acid shots because the joint might feel extra stiff, swollen, or heavy at first. Many find that skipping intense exercise, deep squats, or running during those first 48 hours helps avoid a flare-up. It can be annoying because the benefits are usually slow to appear; you might not notice anything for a few weeks, and then around the one-month point, you’ll start to see that walking or stairs feel smoother and less painful.