I recently returned to a hybrid office schedule after two years of remote work. Back then, I had total control over my pantry and meal timing. Now, it seems like every Tuesday is someone’s birthday, and every Thursday is “donut day.” Last week, my manager brought in a dozen glazed crullers and placed them right next to my desk. It’s tough because I don’t want to be the “diet person” who can’t participate in office culture, but I also don’t want to throw away my progress. I’ve been staying consistent with my walks and using CitrusBurn (i buy here) to keep my metabolism from stalling out, which has actually helped me feel less snacky during the 3 PM slump. However, the social pressure to “just have one” is real. How do you all handle the constant availability of junk food at work or social gatherings without sounding like a buzzkill? Do you just say no, or do you have a specific strategy for these high-temptation environments?
I totally get the struggle. I started using CitrusBurn a few months ago and noticed a huge difference in my cravings. Now when the donuts come around, I honestly don’t even want them, so saying no feels much more natural.
I usually just carry a large water bottle everywhere. If I have something in my hand, people are less likely to try and hand me a plate of cookies.
I’m 55 and the office treats are my nemesis too. I’ve started bringing my own ‘fancy’ herbal tea. It feels like a treat but has zero calories, and it gives me something to do with my hands during those birthday meetings.
Just tell them you’re really full from lunch! Nobody questions someone who just finished a big meal. It avoids the whole ‘I’m on a diet’ conversation entirely.
Same here with the CitrusBurn—it really helped me stop that mindless grazing I used to do at my desk. I used to eat half a bag of chips without thinking, but now I’m much more disciplined when the free food shows up.
Is it just me or does the food at work always look better than it actually tastes? I try to remind myself it’s just cheap grocery store sugar and I’d rather save my calories for a high-quality dinner at home.
I’ve actually become the person who brings the fruit tray or a bowl of nuts to these things. People actually thank me because they’re tired of the sugar crashes too.
What would I do? I’d ask to move my desk! Just kidding. But seriously, physical distance from the snack table is the only thing that works for me. If I can see it, I’ll eventually eat it.
It definitely gets easier the more you say no. Eventually, your coworkers stop asking because they know your answer. The first few weeks are the hardest part of setting that boundary.