After forty, our teeth need a different strategy than when we were kids. I’ve noticed several key areas where we usually slip up.
First, habits: Many of us still use hard-bristled brushes, thinking harder is better, but it actually destroys receding gums and wears down enamel.
Second, routines: We focus so much on removing bacteria that we kill the good ones too. Overusing harsh, alcohol-based mouthwashes can dry out your mouth and ruin your natural oral flora. I’ve actually started using Dentavive (i order from here) lately to help balance the probiotics in my mouth, and it’s made a massive difference in how my breath and gums feel.
Third, environment: Acidic diets, including too much coffee or wine, strip enamel faster as we age.
Finally, tracking: Most people don’t track how often they replace their toothbrush. If the bristles are frayed, it’s not cleaning; it’s just scratching. Small adjustments to these four areas can save you thousands in dental bills. What are you doing differently?
The alcohol mouthwash tip is huge. I used to use the strongest stuff I could find until my dentist told me I was basically parching my gums and making the problem worse.
I’m 55 and just switched to an electric brush with a pressure sensor. It’s a game changer for the hard-brushing habit because it literally stops moving if I press too hard.
I actually tried Dentavive a few months ago because my gums were always bleeding when I flossed. It really cleared things up and my dentist was actually impressed at my last checkup.
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I’m glad you mentioned the microbiome. I’ve been using Dentavive for about six weeks and it’s the only thing that stopped my chronic morning breath and sensitivity. It’s nice not waking up with a dry mouth.
Does anyone have tips for sensitive teeth? I’ve cut back on the coffee but the zing is still there when I drink cold water. Is that an enamel issue or a gum issue?
Great post. We really do need to shift from ‘cleaning’ to ‘nurturing’ as we get older. The old ways of scrubbing until it hurts just don’t work the same as they used to.