Dealing with neuropathy often feels like a full-time job, especially when you’re trying to enjoy life outside the house. For me, the worst part was always long drives or flights. That burning sensation in my feet would start about an hour in, and by the time I reached my destination, I was miserable. Over the last year, I’ve found a few strategies that actually make a difference for my comfort levels.
Movement is Key
Don’t try to power through a long drive. I now make it a rule to stop every 60 to 90 minutes. Getting out and walking for just five minutes helps restore blood flow and calms the nerves down before they hit that ‘point of no return.’
Footwear Choices
I stopped wearing tight shoes when traveling. I switched to wide-toe-box sneakers or even supportive sandals if the weather permits. Compression socks help some people, but for me, loose and breathable is better.
Daily Support
I also started looking into specific antioxidants that support the nervous system. After doing some reading on lipoic acid and benfotiamine, I added Nervala (i buy here) to my daily routine. It took a few weeks to really notice a shift, but the baseline ‘buzzing’ in my feet has definitely quieted down, which makes those long stints of sitting much more bearable.
Hydration and Diet
Lastly, watch your sugar intake on travel days. Spikes in blood sugar always make my tingling worse. Stick to water and high-protein snacks like nuts.
What are your go-to tricks for staying comfortable when you’re on the move?
14 Likes
The wide-toe-box shoes were a game changer for me too. I used to wear standard loafers and didn’t realize how much they were squeezing my nerves until I switched.
1 Like
Do you find that the walking breaks make the trip significantly longer? I always worry about adding two hours to a six-hour drive.
1 Like
I’ve had a similar experience with Nervala lately. It really helped take the edge off that nightly burning that used to keep me awake. Worth looking into for sure.
1 Like
I actually use Nervala for the tingling in my hands. It took about a month of consistent use, but I’ve noticed I can grip the steering wheel much longer now without that ‘falling asleep’ feeling.
I’m the opposite on the socks—I need the compression to feel grounded. If I wear loose shoes, my feet feel like they are floating in a weird, painful way.
1 Like
To Betty’s point, yes, it adds time, but I’d rather arrive an hour late and be able to walk to dinner than arrive on time and have to sit in the hotel room with an ice pack!
2 Likes
The sugar tip is huge. I noticed my feet flare up every time I have a soda at a gas station stop.
1 Like
I’ve been on Nervala for two months now and the results have been great. The sharp ‘shocks’ I used to get in my toes have almost completely stopped.
2 Likes
We just drove from Ohio to Florida and I used a small foot massager at the hotel every night. It didn’t cure it, but it helped me sleep. I’ll have to try the frequent walking breaks next time.
Thanks for sharing these tips. It’s nice to know I’m not the only one struggling with car rides.
1 Like
Try putting a tennis ball under your foot while you’re in the passenger seat. Rolling it around can help keep the circulation moving without having to stop the car.