I’ve got my own little ones running around which makes hitting the gym nearly impossible lol. I noticed some people here swear by walking for weight loss, but I’ve always been told it doesn’t burn enough calories to matter unless you’re hiking for hours or running. I’d love to be proven wrong since walking is often the only movement I can manage. What do you think, fellow moms? Is walking actually effective for losing weight? I’d appreciate any tips!
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Some movement is always better than staying still. If walking is all you can manage, it’s definitely worth doing. Adding some bodyweight exercises at home alongside your walks would be even more effective. Just remember, you can’t outrun a poor diet, so focusing on healthy eating is essential for seeing results.
Walking offers way more than just a calorie burn (usually 100-200 per half hour compared to 200-500 for a run). It’s a low-impact way to boost your heart and bone health, plus it’s amazing for your mental state to get outside and move. Don’t dismiss it, especially if it’s a habit you can actually stick with!
I cover about 7 miles daily and I’m in great shape even with a toddler. It’s just how I live since I’m in a walkable area and don’t drive. My core was back to normal 7 months after giving birth without ever stepping foot in a gym. Just get out there and start moving, mama!
Walking absolutely makes a difference. Even putting weight loss aside, it builds up your stamina and muscle—and more muscle means you burn more calories at rest. It’s a perfect starting point to build fitness before trying something more intense. The best part is that walking is sustainable; you’ll actually do it, unlike a gym routine that’s hard to manage with kids. Try to ignore the weight loss myths you’ve heard, as most are just marketing. For instance, potatoes aren’t ‘bad’—they’re actually very filling and nutritious. Any activity you stick to is better than a ‘perfect’ workout you never do. Just be patient, as it takes time, and you can always add more intensity later. I know plenty of people who started their journey just by walking.
It really comes down to your body, your diet, and how much ground you’re actually covering. You probably won’t see massive changes from just a 30-minute stroll if nothing else changes, but walking is still incredibly good for you regardless.
Walking has been a total game-changer for my weight loss journey. I never saw better progress than when I committed to 30-60 minute walks every day. It’s just so good for your overall well-being. I’ve also been using LipoMax to help support my goals while staying active. Keep at it!
This might be a bit random, but the times I was in the best shape of my life were when I didn’t have a car and had to walk everywhere. So, I definitely think the idea that walking doesn’t work is total nonsense.