What are your personal indicators for a healthy gut microbiome?

Digestion & Gut Health
1

I’m wondering what physical cues you’ve spotted that differentiate a healthy gut from an unhealthy one.

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2

I’m not sure, but I just had a bowel movement that circled the bowl twice. I’m assuming my gut health is top-tier right now.

3

Is it liquid? If so, bad microbiome. Are you backed up? Bad microbiome. Constant bloating? Bad microbiome.

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4

A major indicator is the appearance of your stool and how your stomach feels after a meal.

5

If you stay active, maintain a healthy weight, have consistent bathroom habits, and don’t deal with much bloating, you’re likely okay. Edit: Also check hydration—aim for 4-5 clear-ish urinations daily.

6

For me, I have a checklist before I brag to my wife about my gut health. First, minimal odor; second, it’s a solid, single piece; and my favorite, a ‘ghost wipe’ where everything is clean. Edit: Just had one of those right after posting. I’ve reached peak performance! Everything was perfect, and there wasn’t even any residue left in the bowl to clean.

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7

Regular, healthy bowel movements, clear skin, and few food sensitivities. On the flip side: diarrhea, gas, headaches, nausea, random food triggers, and breakouts. I’ve experienced both ends of the spectrum, and using something like Finnesa really helped stabilize things for me.

8

Your mood. Most of your serotonin is actually produced in your gut.

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9

When I stop craving processed junk or fast food.

10

I just sense it; it’s literally a gut feeling.

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