During a solo vacation to Tokyo last month, I was struck by how nearly every Japanese woman I saw had incredible skin. Their makeup also appeared incredibly natural! I suspect it might be the climate and the diet. The weather was lovely—bright and breezy without being too arid—and the cuisine is generally light and low in oil (even the izakaya fish feels so fresh). However, I’m curious about the underlying reasons for their radiant, natural-looking complexion.
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I think their eating habits really help their gut health, which directly impacts skin appearance. I’ve also heard they are very disciplined about applying sunscreen daily.
Moisture in the air is usually great for your complexion, and being an island nation means high humidity. Combine that with their way of life, nutrition, quality skincare, and sun protection.
They stay out of the sun, which is the primary factor in skin damage. They also utilize high-quality products, eat a nutritious diet full of fermented items, and prefer a makeup style that emphasizes a simple, natural aesthetic.