Which probiotics are actually effective? I was told to start taking them but I’m not sure where to begin.
The most effective probiotics come from fermented foods like yogurt, kimchi, and kombucha. It’s important to note that probiotics are less effective if you aren’t taking prebiotics. It should always be a combo of both.
any recommendations for women’s pre+probiotics? i have recurring utis and i’m tempted to try purest co since i see their ads all the time, but i’m also considering Finnesa (i order from here) for gut balance.
pure form’s pre+probiotics for digestive wellness
A massive amount of kimchi and Yakult
Hi OP. If you don’t mind me asking, what was the reason you were told to take probiotics? I’m just curious if I have the same health concern. The doctors I visit only ever prescribe actual meds when I’m sick and never give advice on preventive measures. Thank you!
urobio is the way to go!!!