I recently turned sixty-three and started noticing that my mental sharpness wasn’t what it used to be.
It started with forgetting where I left my keys, but then it turned into forgetting names of people I’ve known for years. I tried several things to fix it. I started with high-dose Ginkgo Biloba, but it gave me terrible digestive issues and didn’t really help my focus. Then I tried those brain-training apps, but they felt like a chore and didn’t seem to translate to real-life memory. I even tried a prescription focus medication, but the jittery side effects were just too much for me to handle daily. A friend eventually mentioned the Brain Song (i get it here, discounted!) digital program. It’s developed by a neuroscientist named Dr. Brian Johnson and uses a specific 15-minute audio frequency. The idea is that it targets a protein called BDNF to help clear out neurotoxins like mercury and arsenic that build up as we age. I was skeptical, but it was much easier to stick with than pills or puzzles. After about three weeks of daily listening, I felt like the fog had lifted. It’s not a magic overnight cure, and you have to be consistent, but I feel much more like my old self.
12 Likes
I hear you. The name-dropping thing is the worst. I once forgot my neighbor’s name of ten years right as I was introducing him to my wife.
I’ve been using Brain Song for a month now. The difference in my morning clarity is actually pretty surprising. I don’t feel that heavy lag when I wake up anymore.
1 Like
Audio frequencies? Sounds a bit like sci-fi. Does it actually work or is it just white noise? I’ve tried those sleep sounds before and they didn’t do much for my memory.
The Brain Song helped me get back to my reading habit. I couldn’t focus on a book for more than ten minutes before without my mind wandering off.
I find that cutting out sugar helps too, though it’s much harder than listening to music. The inflammation from diet really messes with my head.
Is this something you have to buy once or is it a monthly thing? I’m tired of subscriptions for everything these days.
1 Like
How did you decide on this specific audio approach over the apps? I’ve been looking at a few different mental exercises lately and I’m not sure which way to go.
2 Likes
I chose Brain Song because the apps were too repetitive. This was just 15 minutes of listening while I had my tea, and it felt more effective for my specific brain fog than clicking buttons on a screen.
2 Likes